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The following article is from a series of articles, videos and tips about Billy Blanks Boot Camp Elite …

For nearly a decade now, Billy Blanks has been synonymous with the popular Tae Bo workout videos which he introduced to the public through his workout infomercial. In fact, the Tae Bo tide helped to raise him to the status of a fitness guru of world renowned fame. Recently, he introduced a new series of fitness routines that aim to push people to stretch their limits and shatter their mental limitations. The Billy Blanks Boot Camp Elite program consists of a set of three “missions” that guide people through a Tae Bo advanced fitness program.

The Boot Camp Elite program begins with Mission One: Getting Started. This is a 43 minute workout in which Billy mentors you through a preparation of mind, soul and body. He does this by combining coaching, encouragement and motivation in order to assist you in attaining mental and emotional control, which he insists will facilitate the physical goals that program participants are wanting to attain.

Mission 1 also teaches you how to most effectively lose unwanted fat by using a range of engaging and exhilarating cardiovascular movements, such as punches, kicks and twists. In addition, Billy introduces the use of resistance bands that will help to provide optimal shaping and toning during the exercises. These bands are shipped with the boot camp package and the handles of the bands also include a versatile one-pound weight which can be easily removed.

Mission 2 of the Billy Blanks Boot Camp Elite fitness program is called Maximum Power. This next step in the Tae Bo boot camp training is intended to be a power-boost that places emphasis on the inner power of the individual. This new Tae Bo workout will take the person to the next level of their physical fitness regime and help them soar to a higher fitness altitude.

The Maximum Power segment of the Boot Camp Elite system is crystallized in a 53 minute Tae Bo advanced exercise workout. It is constructed to help a person attain their maximum power. This is done using various strengthening routines that once again utilize the weighted bands. It focuses on strengthening the biceps, triceps, and the shoulders with body twists and punches interspersed into the workout to create the best results. Additionally, the workout goes on to involve the lower body, with kicks and other lower body movements to ensure that the whole body is being sculpted into a lean package.

The next segment tackles the most stubborn of problems. Mission Three is called Rock Solid Abs and it promises to help transform your flabby spare tire into a sculpted set of trim and strong abdominal muscles. With these specialized Tae Bo workouts, Billy Blanks claims that the flat and toned tummy you have always wanted can become a reality.

Mission Three of the Boot Camp Elite is delivered in an invigorating 28 minute Tae Bo video that is packed with a range of non-stop abdominal workouts that are designed to give you a midsection that is ripped and rock solid. Belly fat will dissolve away as your six-pack starts to take shape. Billy helps you achieve this with a mix of floor exercises, standing cardiovascular ab moves and more movements assisted by the use of the resistance bands.

It can be said that the Billy Blanks Boot Camp Elite program is much more than just another fitness training program. It is truly an undertaking to transform your body from within. The three missions that are part of this Tae Bo boot camp will give you the foundation to tone muscles like never before and lose weight rapidly. This is a challenging, yet safe, set of fitness routines that promote hard physical work combined with mental toughness to deliver the desired results.

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Tags: Health, Diet & Fitness //